Many people go through their lives without understanding why they make the same mistakes, follow the same patterns, and live in the same ruts. They aren’t happy with their present situation, but they seem to be unable to make any lasting changes. Are you one of these people?
Perhaps you’ve attended seminars, read books, and taken courses, but, in the end, fallen back into the same dysfunctional patterns you’ve always followed! Why does it always turn out this way?
We struggle to make permanent changes in our lives because we input information only into our conscious mind. Here’s the problem: your conscious mind is not what directs your behaviors and belief system.
To change your behaviors, you must first reprogram the hard-wired center of your mind: the subconscious mind.
How Does Your Subconscious Mind Work?
The subconscious is the largest part of our mind. It contains all the messages we’ve received throughout our lives. It holds millions and millions of thoughts grouped into clusters that form beliefs, mindsets and character traits.
The relationship between the conscious and subconscious minds is like an iceberg. The conscious mind is represented by the visible tip of the iceberg, while the subconscious is represented by the gigantic lower portion of the iceberg hidden from view.
You can’t see the subconscious in action, but it certainly has a major impact on the voyage you take in your life.
The subconscious is the place where all of your learned behaviors reside. Once you learn to walk, you don’t need to consider how to lift and place each foot to take the next step, do you? Of course not! Your subconscious mind automatically controls your steps.
Your subconscious learns behavior through repetition and practice. Just as it learned to control your footsteps when you learned to walk, it also controls your footsteps in your life’s journey based on what you’ve reinforced throughout your life.
The good news is you can reprogram your subconscious mind by inputting and reinforcing new thoughts and actions! There are several different techniques you can use to tap into the subconscious mind and reprogram how it works.
Here are some strategies you can use to change your mind and change your life:
- Affirmations. Affirmations work to change your subconscious mind by using positive, personal, present tense statements to override the embedded negative thinking. By repeating these positive thoughts, you can create new pathways in your subconscious,giving it new attitudes. Then your subconscious causes you to act in new ways that agree with these new attitudes. For example, repeating: “I choose healthy foods at each meal” can change your mindset about what you eat and why!
- Visualization. Visualization is the act of creating detailed mental pictures that depict a desired outcome so you can see success for yourself. These images stimulate the subconscious into accepting them as reality,which then directs behavior accordingly. Top athletes around the world use this technique during game-time and successful entrepreneurs too know the value of this powerful inner work.
- Hypnosis.Some types of therapy work with the subconscious mind, including hypnosis. Hypnosis works by easing you into a state of extreme relaxation. Once you’re in this state, the conscious mind releases its grip, and the subconscious mind is easier to access.While under hypnosis, it’s much easier to reprogram the subconscious into accepting new thoughts as reality.
Using techniques like these can help you reprogram your subconscious mind and remove the burden of the negative thoughts buried there.
Imagine the freedom of living your life without the automatic dysfunctional behaviors you’ve had driving you for years!
Imagine creating a thriving and prosperous business, attracting all the clients you need, as you transform your old money story and learn to charge what you’re worth and get it!
You see, everything is energy and it all begins with you. When you transform your negative outlook into a positive one, you can accomplish so much more. In doing so, your mind will be released from negative programming, allowing you to excel and succeed throughout your life.
If you’re serious about transforming your life, whether it’s Health, Wealth, Relationships, or Business, if you’re ready to transform your life, and would love some support, I can help.
Find out more about our Professional and Accredited Hypnotherapy Training Intensive, ideal for personal and professional development.
You can listen to my Hypnotic MP3’s and if you’re really serious about transforming your life email me to discover more about my VIP and Mentoring Programmes, combining HypnoCoaching, Law of Attraction, Intuition and Business Mentoring.
I look forward to supporting you.
Love and Blessings